• Find ways to not let stress take over your life. Take control and develop a happier, healthier you.
  • End being stressed to the max. End stress-related irritability, headaches, exhaustion and negativity.
  • Take control of your health, your happiness and your sanity.
  • Learn the essential stress-management techniques you need to kick stress to the curb.
  • Identify the signs of stress, uncover the causes of stress and learn how to reduce your stress to manageable levels.
  • Decrease your stress by taking control of your work situations.
  • Do your job more effectively, make smarter decisions and put a stop to feeling tired, depressed, anxious and irritable.
  • Learn to see the signs of stress when you're up to your eyeballs in work.
  • Find out you can strike a balance between life and work.
  • Gain 8 tips for remaining calm, cool and collected even when everything around you seems to be falling apart.
  • Incorporate energy-boosting strategies that also help you reduce your stress.
  • Learn relaxation techniques that pack an amazing effect.
  • Keep yourself from making the dangerous leap from overstressed to total burn-out.
  • Understand that stress IS contagious and make sure your stress does not spread to others--and vice versa.
  • Realize that "coping" is one of the best stress-management techniques you may ever learn.
  • Strategize how to deal with "toxic" stressors--and "toxic" people.
  • Pump some positive "vibes" into your work life!

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